First of all, everyone should understand that there is no such type of food for a flawless skin.
However, a healthy skin doesn’t built up from your makeup or skin care products. The faces that require zero foundation must depend on something other than good genes and effective products. A naturally gorgeous skin often starts with your diet.
To get the scoop on healthy eating for healthy skin, follow the article and discover the secrets shared by some dermatologists.
How Diet Affects Your Skin
“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Jessica Wu, who’s written her own guide to eating for beauty, Feed Your Face. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. For example, if you don’t eat enough protein, you are depriving your skin of the amino acids that go into making collagen (which makes your skin strong) and elastic tissue (which makes it supple).
Why You Should Avoid Sugar
There are some studies that do not show an association between sugar and acne, insulin levels and glycemic loads. But it is common to see people’s skin getting cleaner and better when they start reducing the amount of sugar in their diet.
The explanation of this result can be sugar will quickly get into your bloodstream, making your insulin levels spike, which can aggravate acne, wrinkles and rashes. Thus, replace the refined, sugary foods with nutrient-dense foods- like fruit, vegetables and healthy sources of Omega-3 can be an option for your healthy skin.
Is Dairy Causing Your Breakouts?
If it is a potential treat, acne suffers could gradually reduce the consumption of dairy products. However, Dr. Bowe also suggests that probiotics in the dairy products has a positive effect towards treating acne, so yogurt seems to be still eatable, as long as its low-sugar. Besides, healthy fats can also calm skin redness.
What to Eat for Glowing Skin
Many people are curious about whether the food they eat causes acne or worsens it. Of course all acne suffers should avoid oily food, but in fact, sweet things also likely to cause breakout. One invisible enemy for your breakout probably is the high level of blood-sugar. “The strongest evidence we have to date of a link between diet and acne comes from the glycemic index studies,” said Dr. Bowe, an expert from American Academy of Dermatology. These studies shows that low glycemic products are friendly for removing acne, while high glycemic products, which contain high level of carbs and sugars, are likely to lead to breakout. In one sentence, higher the glycemic, higher the risk to have acne. And here you can check the glycemic index for 100 common food, including drinks, sweets, nuts and fruits:
In general, the best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day
Bonus Step: Supplement with Spices
Apart from veggies and fruits, foods high in skin-strengthening Omega-3 fatty acids (think sardines, chia seeds, flaxseed and walnuts), collagen-boosting vitamin C (bell peppers, strawberries, citrus fruits, kale and broccoli) and antioxidant-rich vitamins A and E (almond butter, swiss chard, wheat germ, pumpkin, sweet potatoes, carrots and cantaloupe) are also beneficial for getting a healthy skin.